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How a sedentary lifestyle begins to harm the body far sooner than most people expect
Most people associate a sedentary lifestyle with long-term risks — heart disease, diabetes, obesity. But the body begins sounding its alarm much earlier. Within days or even hours of prolonged inactivity, a cascade of short-term consequences quietly unfolds beneath the surface. Modern life has engineered movement out of daily routines. Office work, screen time, and…
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